Chicken Breast Diane Recipe

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Ingredients:

Serving

4 large boneless chicken breasts (or 8 small)
1/2 tsp salt
1/4-1/2 tsp black pepper
2 tbsp olive oil
2 tbsp butter or 2 tbsp margarine
3 tbsp fresh chives, chopped or 3 tbsp green onions
1/2 limes , juice of or lemon
2 tbsp brandy ( optional) or 2 tbsp cognac (optional)
3 tbsp parsley, chopped
2 tsp dijon mustard
1/4 cup chicken broth

Directions:

Place chicken breast halves bwtween sheets of waxed paper or plastic wrap and pound slightly with a mallet. Sprinkle with salt and pepper.
Heat 1 tablespoons each of oil and butter in large skillet.
Cook chicken over high heat for 4 minutes per side. Do not cook longer or they will be over cooked and dry. Transfer to a warm serving platter.
Add chives or green onion, lime juice, and brandy , if using, parsley and mustard to pan. Cook 15 seconds. Whisking constantly.
Whisk in broth. Stir until sauce is smooth Whisk in remaining butter and oil.,.
Pour sauce ofer chicken. Serve immediatley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.49 Kcal (1601 kJ)
Calories from fat	179.9 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Cholesterol	154.51mg	52%
Sodium	1137.83mg	47%
Potassium	716.53mg	15%
Total Carbs	1.45g	0%
Sugars	0.27g	1%
Dietary Fiber	0.53g	2%
Protein	47.63g	95%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	132.29 Kcal (554 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	31%
Cholesterol	53.44mg	52%
Sodium	393.53mg	47%
Potassium	247.82mg	15%
Total Carbs	0.5g	0%
Sugars	0.09g	1%
Dietary Fiber	0.18g	2%
Protein	16.47g	95%
Vitamin C	3mg	14%
Iron	0.1mg	2%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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