Directions:
- Salt and peper the chicken.
- In a large skillet (mine was non-stick) heat the oil and arrange the chicken.
- Brown the chicken on both sides, then take out and set aside.
- While the chicken is browning chop green onions, bell peper, celery and garlic.
- After you take out the chicken, in the juce left over, saute the veggies and add all the seasonings.
- When the veggies get tender put the chicken breasts back in and add the lemon juce.
- Cover and simmer untill the chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.56 Kcal (1610 kJ) | ||
| Calories from fat | 147.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1036.57mg | 43% | |
| Potassium | 745.76mg | 16% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.1mg | 89% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 25% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 23% | |
| Sodium | 349.14mg | 43% | |
| Potassium | 251.19mg | 16% | |
| Total Carbs | 11.18g | 11% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 2.09g | 25% | |
| Protein | 9.74g | 58% | |
| Vitamin C | 14mg | 69% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.4mg | 89% | |
| Calcium | 47mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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