Chicken 'bonne Maman' Recipe

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Chicken 'bonne Maman'
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Ingredients
14
Count
Nutrition
1062
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook the bacon cubes in a small skillet over low heat until the fat renders and the cubes begin to brown. Remove the bacon with a slotted spoon and set aside.
  3. Increase the heat to medium, add the onions to the skillet and sauté until golden. Remove with a slotted spoon and place in a large bowl.
  4. Add the carrots to the skillet and sauté until almost tender. Remove with a slotted spoon and place in the bowl with the onions.
  5. Add the mushrooms to the skillet and cook, stirring, until browned. Remove with a slotted spoon and place in the bowl. Add the peas to the bowl.
  6. Heat vegetable oil until smoking in a sauté pan large enough to fit all four breasts without overcrowding the pan.
  7. Season the chicken breasts with salt and pepper and sauté until golden brown on both sides (about 2 to 3 minutes per side).
  8. Remove the breasts from the pan, place on a baking sheet and finish cooking in the oven until they're cooked through (160 degrees in the thickest part).
  9. While the breasts are cooking, turn the heat under the skillet down to medium. Remove all but 2 tablespoons oil from the pan, and add the sliced garlic. Cook until the garlic softens and turns translucent, about 30 seconds. Stir in the bacon.
  10. Add the white wine and reduce until all the liquid has evaporated. Add the vegetables from the bowl and the chicken stock. Bring to a boil and cook until the liquid is reduced by about a quarter.
  11. Add the butter, piece by piece, stirring until it is fully incorporated and the sauce is shiny. Season the sauce with salt and pepper to taste and add the thyme and parsley.
  12. Divide the vegetables and sauce among four plates, and place one chicken breast on each. Garnish each plate with a thyme sprig.
  13. Makes 4 servings.
  14. Note: Roasted chicken stock is made with chicken pieces that have been roasted, then simmered in water with vegetables and herbs. It's worth making for the deep flavor and color it adds to this dish, but you could use regular chicken stock or a good canned chicken broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.89 Kcal (4446 kJ)
Calories from fat 763.1 Kcal
% Daily Value*
Total Fat 84.79g 130%
Cholesterol 241mg 80%
Sodium 1274.8mg 53%
Potassium 831.01mg 18%
Total Carbs 25.93g 9%
Sugars 3.97g 16%
Dietary Fiber 3.88g 16%
Protein 49.63g 99%
Vitamin C 6.8mg 11%
Vitamin A 0.5mg 15%
Iron 2.8mg 15%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 201.98 Kcal (846 kJ)
Calories from fat 145.15 Kcal
% Daily Value*
Total Fat 16.13g 130%
Cholesterol 45.84mg 80%
Sodium 242.48mg 53%
Potassium 158.06mg 18%
Total Carbs 4.93g 9%
Sugars 0.76g 16%
Dietary Fiber 0.74g 16%
Protein 9.44g 99%
Vitamin C 1.3mg 11%
Vitamin A 0.1mg 15%
Iron 0.5mg 15%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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