Chicken Blt Salad With Barbecue Dressing Recipe

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Chicken Blt Salad With Barbecue Dressing
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Ingredients:

Directions:

  1. First, make dressing so it can chill. Mix together all dressing ingredients, cover and put in refrigerator.
  2. A few minutes before you wish to serve, tear washed lettuce into bite size pieces. You should have about 6 cups (in case you want to substitute a different kind of lettuce-I'm partial to the dark lettuces.)
  3. Break bacon into large pieces (don't crumble).
  4. Cut each tomato into 8 wedges.
  5. Add bacon, tomatoes and chicken to lettuce in serving bowl.
  6. Toss with your chilled dressing.
  7. Garnish with egg slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.99 Kcal (3793 kJ)
Calories from fat 664.59 Kcal
% Daily Value*
Total Fat 73.84g 114%
Cholesterol 155.24mg 52%
Sodium 1775.33mg 74%
Potassium 925.3mg 20%
Total Carbs 32.07g 11%
Sugars 12.21g 49%
Dietary Fiber 2.52g 10%
Protein 31.22g 62%
Vitamin C 18.6mg 31%
Iron 1.5mg 8%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 189.09 Kcal (792 kJ)
Calories from fat 138.71 Kcal
% Daily Value*
Total Fat 15.41g 114%
Cholesterol 32.4mg 52%
Sodium 370.53mg 74%
Potassium 193.12mg 20%
Total Carbs 6.69g 11%
Sugars 2.55g 49%
Dietary Fiber 0.53g 10%
Protein 6.52g 62%
Vitamin C 3.9mg 31%
Iron 0.3mg 8%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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