Chicken Black-Eyed Peas Casserole Recipe

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Chicken Black-Eyed Peas Casserole
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Ingredients:

Directions:

  1. Season chicken with Greek seasoning or salt and pepper. Place in baking dish layered with onions.
  2. Pour over the undrained blackeye peas and sliced smoked sausage.
  3. Sprinkle again with Greek seasoning and more onion if desired.
  4. Bake, covered at 350 degrees for 45 minutes or longer.
  5. Note: The smoked sausage is optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.64 Kcal (2092 kJ)
Calories from fat 222.53 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 208.64mg 70%
Sodium 1422.56mg 59%
Potassium 1134.96mg 24%
Total Carbs 2.37g 1%
Sugars 1.37g 5%
Dietary Fiber 0.4g 2%
Protein 66g 132%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 129.48 Kcal (542 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 38%
Cholesterol 54.07mg 70%
Sodium 368.66mg 59%
Potassium 294.13mg 24%
Total Carbs 0.61g 1%
Sugars 0.35g 5%
Dietary Fiber 0.1g 2%
Protein 17.11g 132%
Vitamin C 0.4mg 2%
Iron 0.1mg 3%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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