Directions:
- In a large saucepan with enough water to cover, soak the black-eyed peas 8 hours, or overnight.
- Drain and rinse the soaked black-eyed peas, and return to the saucepan. Mix in the beef broth, dry onion soup mix, sausage, rice, and green chilies. Season with pepper. Bring to a boil, reduce heat, and simmer 1 hour and 30 minutes, or until the beans are tender. Add water as necessary to keep the ingredients covered with liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.31 Kcal (705 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 521.28mg | 22% | |
| Potassium | 216.74mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 518.36mg | 22% | |
| Potassium | 215.53mg | 5% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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