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Chicken, Black Bean, and Corn Salad With Chipotle Mayonnaise Recipe

Chicken, Black Bean, and Corn Salad With Chipotle Mayonnaise Recipe

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Chicken, Black Bean, and Corn Salad With Chipotle Mayonnaise

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Ingredients:

Serving

1 (15 1/2 oz) can black beans, drained and rinsed
1 cup corn (cut from about 2 ears )
2 lbs grilled chicken breasts, cubed
1/4 cup minced fresh cilantro stem, washed well and spun dry
1/4 cup minced bottled roasted red peppers or 1/4 cup pimiento
1/2 cup plain yogurt
3 avocados, halved and pitted
1 chipotle chile in adobo , sauce
1/2 tsp adobo sauce
2 tsp worcestershire sauce
1 cup mayonnaise

Directions:

In a large bowl toss together black beans, corn, chicken, cilantro, and red pepper. Set aside.
In a small bowl stir together yogurt and chipotle mayonnaise and stir sauce into chicken mixture until well combined. Chill, covered, 1 hour for flavors to develop.
Serve in avocado halves.
Mince chipotle chile to a paste with 1/2 teaspoon of adobo sauce.
In a bowl stir all ingredients together until combined well. Sauce may be made 1 week ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.78 Kcal (3621 kJ)
Calories from fat	610.89 Kcal
		% Daily Value*
Total Fat	67.88g	104%
Cholesterol	80.95mg	27%
Sodium	1138.83mg	47%
Potassium	1016.62mg	22%
Total Carbs	41.91g	14%
Sugars	4.12g	16%
Dietary Fiber	10.53g	42%
Protein	27.68g	55%
Vitamin C	23.7mg	39%
Iron	5.9mg	33%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	242.83 Kcal (1017 kJ)
Calories from fat	171.54 Kcal
		% Daily Value*
Total Fat	19.06g	104%
Cholesterol	22.73mg	27%
Sodium	319.78mg	47%
Potassium	285.46mg	22%
Total Carbs	11.77g	14%
Sugars	1.16g	16%
Dietary Fiber	2.96g	42%
Protein	7.77g	55%
Vitamin C	6.6mg	39%
Iron	1.7mg	33%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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