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Green rice and chicken salad Recipe

Green rice and chicken salad Recipe

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Ingredients:

Serving

3 cups cooked rice
1 (19 oz) can black beans, drained and rinsed
1 tomato, chopped
1 cup lettuce, shredded
1/4 cup cilantro, chopped
1/2 cup italian salad dressing
2 cups cooked chicken , cut into cubes
1 ripe avocado, peeled and cut into cubes

Directions:

In a large salad bowl combine first 5 ingredients (rice- cilantro) and half of the salad dressing, toss.
Combine chicken, avocados and remaining salad dressing, toss.
Add to salad.
Toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.84 Kcal (1661 kJ)
Calories from fat	198.47 Kcal
		% Daily Value*
Total Fat	22.05g	34%
Cholesterol	35.11mg	12%
Sodium	432.6mg	18%
Potassium	574.9mg	12%
Total Carbs	34.95g	12%
Sugars	2.57g	10%
Dietary Fiber	4.91g	20%
Protein	16.98g	34%
Vitamin C	5.2mg	9%
Iron	2.4mg	14%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	169.04 Kcal (708 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	34%
Cholesterol	14.96mg	12%
Sodium	184.28mg	18%
Potassium	244.89mg	12%
Total Carbs	14.89g	12%
Sugars	1.09g	10%
Dietary Fiber	2.09g	20%
Protein	7.23g	34%
Vitamin C	2.2mg	9%
Iron	1mg	14%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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