Chicken Beer Gumbo Recipe

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Chicken Beer Gumbo
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Ingredients:

Directions:

  1. Cut chicken into pieces. Combine salt, pepper and flour. Dredge chicken in seasoned flour, shaking off excess and reserving flour. Brown chicken in oil about 3-5 minutes per side until golden. Remove chicken pieces. Turn heat down to medium and add green onions, celery and onion to skillet drippings.
  2. Cook 5 minutes. Add reserved seasoned flour and continue to cook
  3. 5 minutes. Add remaining ingredients and return chicken to skillet. Bring
  4. To a simmer, partially cover and cook 35-40 minutes. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.57 Kcal (2276 kJ)
Calories from fat 221.83 Kcal
% Daily Value*
Total Fat 24.65g 38%
Cholesterol 139.24mg 46%
Sodium 1241.38mg 52%
Potassium 1054.8mg 22%
Total Carbs 23.96g 8%
Sugars 5.57g 22%
Dietary Fiber 7.16g 29%
Protein 54.38g 109%
Vitamin C 15.1mg 25%
Iron 1.4mg 8%
Calcium 92mg 9%
Amount Per 100 g
Calories 96.25 Kcal (403 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 38%
Cholesterol 24.65mg 46%
Sodium 219.81mg 52%
Potassium 186.77mg 22%
Total Carbs 4.24g 8%
Sugars 0.99g 22%
Dietary Fiber 1.27g 29%
Protein 9.63g 109%
Vitamin C 2.7mg 25%
Iron 0.2mg 8%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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