Directions:
- First make your sauce and set aside at room-temp while the chicken is cooking.
- Pre-heat the oven to 400 degrees.
- Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
- In shallow bowl mix yogurt& mustard.
- In dish mix bread crumbs& cheese.
- Roll-up chicken to enclose basil& secure with tooth-pic.
- Dip in yogurt then bread/cheese mixture.
- Place on sprayed baking dish and drizzle with melted butter.
- Bake for 30 minutes and serve with a dollop of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 126.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 102.54mg | 34% | |
| Sodium | 990.26mg | 41% | |
| Potassium | 563.91mg | 12% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 37.94g | 76% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 501.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 22% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 34% | |
| Sodium | 333.18mg | 41% | |
| Potassium | 189.73mg | 12% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 2.46g | 29% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 12.76g | 76% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.4mg | 7% | |
| Calcium | 168.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
