Directions:
- First make your sauce and set aside at room-temp while the chicken is cooking.
- Pre-heat the oven to 400 degrees.
- Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
- In shallow bowl mix yogurt& mustard.
- In dish mix bread crumbs& cheese.
- Roll-up chicken to enclose basil& secure with tooth-pic.
- Dip in yogurt then bread/cheese mixture.
- Place on sprayed baking dish and drizzle with melted butter.
- Bake for 30 minutes and serve with a dollop of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 126.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 102.54mg | 34% | |
| Sodium | 990.26mg | 41% | |
| Potassium | 563.91mg | 12% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 37.94g | 76% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 501.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 22% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 34% | |
| Sodium | 333.18mg | 41% | |
| Potassium | 189.73mg | 12% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 2.46g | 29% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 12.76g | 76% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.4mg | 7% | |
| Calcium | 168.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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