Directions:
- Rinse the chicken in cold water. Then pat dry with paper towels. Place each chicken breast half between two sheets of plastic wrap and pound the chicken breasts to 1/2 thick. Remove the plastic and sprinkle both sides of each breast with salt and pepper to taste.
- In a large skillet over medium-high heat, heat the oil. Add the chicken and cook for 3 to 4 minutes on each side, turning once, until it's no longer pink in the center and the juices run clear. Remove the chicken from the heat and transfer it to a platter. Cover it to keep it warm.
- Add the garlic and turn the heat down to medium for 2 minutes, or until the garlic is soft. Add the pears and continue cooking for 3 to 4 minutes, stirring occasionally, until the pears are soft and golden brown.
- In a small bowl, combine the chicken broth, balsamic vinegar, honey, and cornstarch. Pour over the pear mixture. Increase the heat to high until it comes to a boil, and then immediately lower the heat and simmer, stirring frequently for 4 to 6 minutes, or until the sauce thickens slightly. Return the chicken and any juices to the pan and cook for 1 to 2 minutes. Taste and adjust the seasoning, if necessary.
- Place the chicken on individual serving plates or on a large platter. Use a slotted spoon to mound the fruit over the top. Spoon the sauce over the fruit and around the chicken. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.36 Kcal (1576 kJ) | ||
| Calories from fat | 97.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 905.28mg | 38% | |
| Potassium | 744.55mg | 16% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 48.39g | 97% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 17% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 46% | |
| Sodium | 221.33mg | 38% | |
| Potassium | 182.04mg | 16% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 2.17g | 35% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 11.83g | 97% | |
| Vitamin C | 0.9mg | 6% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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