Chicken Ave Maria Recipe

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Chicken Ave Maria
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Ingredients
12
Count
Nutrition
2265
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Toast the pine nuts by quickly frying in a small amount of olive oil, just until they start to turn golden, and set aside.
  2. Coarsely chop shallots. In a large skillet or frying pan sauté the shallots in olive oil until they become clear and translucent. Remove shallots from heat and set aside in a bowl for later use.
  3. Lightly flour the chicken cutlets. The purpose is not to create any coating on the chicken, simply to prevent splashing when frying.
  4. Cut the chicken cutlets into bite size pieces about 1 to 2 inch free form pieces, using a kitchen shears.
  5. Add more olive oil as needed to the pan and stir fry the chicken pieces until just cooked through, about 5 minutes or so. Do not over cook.
  6. Pour 1/2 cup of the heavy cream into a cup or saucer. Add the 2 Tablespoons of cornstarch to the 1/2 cup of cream and stir until dissolved and free of lumps.
  7. Add the sautéed shallots back into the pan with the chicken.
  8. Next add the 1/2 cup of white wine to the pan, Drain the can of artichokes very well and add them to the chicken and wine mixture. If the artichoke pieces look too big you can cut them smaller before adding if you wish.
  9. Add the remaining cream in the pint and the Asiago cheese, and stir to blend all ingredients, season with salt and pepper to taste.
  10. After cheese has completely melted into the mixture, add the 1/2 cup of reserved cream with the cornstarch in it to the mixture and heat through until the mixture thickens.
  11. Remove from heat to large serving bowl or serving platter.
  12. Sprinkle the toasted pine nuts over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2265.31 Kcal (9484 kJ)
Calories from fat 1581.41 Kcal
% Daily Value*
Total Fat 175.71g 270%
Cholesterol 508.8mg 170%
Sodium 3197.36mg 133%
Potassium 1596.06mg 34%
Total Carbs 83.29g 28%
Sugars 15.79g 63%
Dietary Fiber 8.68g 35%
Protein 86.83g 174%
Vitamin C 17.5mg 29%
Iron 5.1mg 28%
Calcium 1671.5mg 167%
Amount Per 100 g
Calories 267.75 Kcal (1121 kJ)
Calories from fat 186.92 Kcal
% Daily Value*
Total Fat 20.77g 270%
Cholesterol 60.14mg 170%
Sodium 377.92mg 133%
Potassium 188.65mg 34%
Total Carbs 9.84g 28%
Sugars 1.87g 63%
Dietary Fiber 1.03g 35%
Protein 10.26g 174%
Vitamin C 2.1mg 29%
Iron 0.6mg 28%
Calcium 197.6mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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