Chicken aux Framboises Recipe

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Chicken aux Framboises
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Ingredients:

Directions:

  1. In a blender, place 2 cups of the raspberries, corn syrup and lemon juice; cover and blend on high until smooth.
  2. In a small sauce pan, stir together the corn starch, salt, and pepper.
  3. Gradually stir in the raspberry mixture until smooth.
  4. Stirring constantly, bring to a boil over medium heat and boil for 1 minute.
  5. Arrange the chicken and remaining raspberries in a greased 10-inch by 6-inch by 2-inch baking dish.
  6. Spoon the sauce over chicken.
  7. Bake at 400°F for 25 to 35 minutes or until the chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.04 Kcal (465 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 3.08mg 1%
Sodium 246.41mg 10%
Potassium 114.72mg 2%
Total Carbs 24.53g 8%
Sugars 17.05g 68%
Dietary Fiber 4.4g 18%
Protein 1.74g 3%
Vitamin C 18mg 30%
Iron 0.7mg 4%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 117.26 Kcal (491 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 3.25mg 1%
Sodium 260.21mg 10%
Potassium 121.15mg 2%
Total Carbs 25.91g 8%
Sugars 18.01g 68%
Dietary Fiber 4.65g 18%
Protein 1.84g 3%
Vitamin C 19.1mg 30%
Iron 0.7mg 4%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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