Directions:
- Preheat the oven to 350.
- Spray a non stick baking sheet with spray.
- In a small bowl, combine the orahge juice, mostard and salt.
- On a sheet of wax paper, combine the cracker crumbs, orange zest, and pepper.
- Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing down to coat both sides.
- Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through, 15-20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1491.31 Kcal (6244 kJ) | ||
| Calories from fat | 621.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.05g | 106% | |
|---|---|---|---|
| Cholesterol | 139.48mg | 46% | |
| Sodium | 3253.2mg | 136% | |
| Potassium | 777.03mg | 17% | |
| Total Carbs | 158.08g | 53% | |
| Sugars | 33.21g | 133% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 60.5g | 121% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 7.2mg | 40% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 106% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 46% | |
| Sodium | 598.23mg | 136% | |
| Potassium | 142.89mg | 17% | |
| Total Carbs | 29.07g | 53% | |
| Sugars | 6.11g | 133% | |
| Dietary Fiber | 1.7g | 37% | |
| Protein | 11.13g | 121% | |
| Vitamin C | 2mg | 18% | |
| Iron | 1.3mg | 40% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Cracker Apricot Chicken
Orange juice, Dijon mustard, Salt and 5 more.. -
Original Weight Watchers Orange Crumbed Baked Chicken
Orange juice, Dijon mustard, Salt and 5 more.. -
Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber
Orange juice, divided, Water, Salt, divided and 13 more.. -
Almond Chicken
Blanched slivered almond, Garlic cloves and 6 more.. -
Raspberry Chicken
Raspberries, Lemon juice, Salt, Maple syrup, Cornstarch and 2 more.. -
Roasted Orange Glazed Chicken
Whole chickens, Orange, Salt, divided and 8 more.. -
Asparagus With Citrus Sauce
Light mayonnaise, Plain yogurt or 1/2 cup light sour cream and 8 more.. -
Chicken and Summer Fruit Salad
Pearl barley, Water, Olive oil, Fresh lemon juice and 10 more.. -
Marinated Mushrooms
Minced shallots, White wine vinegar, Grated orange rind and 6 more.. -
Zesty Meatballs
Chopped onion, Egg whites, lightly beaten, Fat-free milk and 16 more.. -
Grilled Orange Maple Mustard Pork Chops (Bbq)
Boneless pork chops, 1-inch thick, Dijon-style mustard and 4 more..
Also Try
-
Original Weight Watchers Orange Crumbed Baked Chicken
Orange juice, Dijon mustard, Salt and 5 more.. -
-
-
Baked Chicken With Blood Oranges and Thyme
Roasting chicken, fresh, rinsed with giblets & neck remov... and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
