Directions:
- Prepare pasta and asparagus according to package directions.
- Meanwhile, melt butter in a large saucepan over medium heat. Gradually whisk in flour until smooth; cook, whisking constantly, 1 minute. Gradually whisk in milk and next 3 ingredients; cook, whisking constantly, 8 to 10 minutes or until thickened. Remove from heat.
- Gradually stir in Cheddar cheese, stirring until cheese is melted and sauce is smooth. Stir in chicken, hot cooked pasta, and asparagus. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2164.96 Kcal (9064 kJ) | ||
| Calories from fat | 1307.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.32g | 224% | |
|---|---|---|---|
| Cholesterol | 352.2mg | 117% | |
| Sodium | 4033.29mg | 168% | |
| Potassium | 2324.38mg | 49% | |
| Total Carbs | 121.19g | 40% | |
| Sugars | 30.81g | 123% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 97.94g | 196% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 21.4mg | 119% | |
| Calcium | 959.8mg | 96% | |
| Amount Per 100 g | |||
| Calories | 173.37 Kcal (726 kJ) | ||
| Calories from fat | 104.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 224% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 117% | |
| Sodium | 322.99mg | 168% | |
| Potassium | 186.14mg | 49% | |
| Total Carbs | 9.71g | 40% | |
| Sugars | 2.47g | 123% | |
| Dietary Fiber | 0.14g | 7% | |
| Protein | 7.84g | 196% | |
| Vitamin C | 0.8mg | 17% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.7mg | 119% | |
| Calcium | 76.9mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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