Chicken, Asparagus and Lemon Soup Recipe

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Chicken, Asparagus and Lemon Soup
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan. Add the onion and fry very gently until transparent, about 5 minutes.
  2. Add the chicken pieces to the pan and cook over a fairly high heat for 2-3 minutes, stirring all the time.
  3. Add the chicken stock, lemon zest ONLY (juice will be added later) and thyme to the pan and simmer for 10 minutes.
  4. Meanwhile, blanch the asparagus in boiling water for 1-2 minutes. Remove and plunge into ice water. (Save some of the small tips for garnish if you wish).
  5. Add the asparagus and the basil leaves to the pan, cover and simmer 30 minutes until the asparagus is well cooked.
  6. Allow the mixture to cool about 15 minutes, then process in a blender or food processor until very smooth. Poor back into the pan.
  7. Beat the egg yolk with a little of the cream, strain into a small bowl, add a little of the soup and mix thoroughly. Add to the soup with the lemon juice and the rest of the cream. Allow to warm through gently, being careful not to let it boil.
  8. Serve the soup garnished with a few of the reserved asparagus tips and a sprig of fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.72 Kcal (1129 kJ)
Calories from fat 104.51 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 59.55mg 20%
Sodium 600.28mg 25%
Potassium 798.45mg 17%
Total Carbs 23.73g 8%
Sugars 13.83g 55%
Dietary Fiber 2.96g 12%
Protein 20.93g 42%
Vitamin C 13.6mg 23%
Iron 3.1mg 17%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 49.55 Kcal (207 kJ)
Calories from fat 19.2 Kcal
% Daily Value*
Total Fat 2.13g 18%
Cholesterol 10.94mg 20%
Sodium 110.27mg 25%
Potassium 146.68mg 17%
Total Carbs 4.36g 8%
Sugars 2.54g 55%
Dietary Fiber 0.54g 12%
Protein 3.84g 42%
Vitamin C 2.5mg 23%
Iron 0.6mg 17%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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