Chicken, Artichoke & Spinach Casserole Recipe

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Chicken, Artichoke & Spinach Casserole
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Ingredients
8
Count
Nutrition
718
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. 1) Squeeze spinach in cheesecloth to remove excess water and place in 9 X 9 casserole dish.
  2. 2) Dust chicken tenderloins with Tony Catchere's seasoning and place atop spinach.
  3. 3) Combine mayo, artichokes, parmesan, garlic, and blend well.
  4. 4) Spread mixture over chicken.
  5. 5) Top with pecan crumbs.
  6. 6) Bake at 350 degrees for about 30-35 minutes.
  7. 7) Serve with rice or a baked potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.98 Kcal (3006 kJ)
Calories from fat 611.3 Kcal
% Daily Value*
Total Fat 67.92g 104%
Cholesterol 116.52mg 39%
Sodium 520.04mg 22%
Potassium 207.7mg 4%
Total Carbs 6.11g 2%
Sugars 1.45g 6%
Dietary Fiber 3.17g 13%
Protein 32.09g 64%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 243.7mg 24%
Amount Per 100 g
Calories 324.97 Kcal (1361 kJ)
Calories from fat 276.68 Kcal
% Daily Value*
Total Fat 30.74g 104%
Cholesterol 52.74mg 39%
Sodium 235.38mg 22%
Potassium 94.01mg 4%
Total Carbs 2.77g 2%
Sugars 0.66g 6%
Dietary Fiber 1.44g 13%
Protein 14.52g 64%
Vitamin C 0.9mg 3%
Iron 0.6mg 8%
Calcium 110.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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