Ingredients:
- 1 package (8 oz) frozen artichoke hearts or 1 can (14 oz) water-packed artichoke hearts, rinsed and drained
Directions:
- In a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Season with salt and pepper. Place chicken and artichokes in a greased 11-in. x 7-in. baking dish; set aside.
- In a large saucepan, melt remaining butter; stir in flour and nutmeg until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in cheese until melted; spoon over chicken.
- Combine the bread crumbs, savory and thyme; sprinkle over chicken. Bake, uncovered, at 350° for 25-35 minutes or until golden brown. Serve with noodles or rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.73 Kcal (1686 kJ) | ||
| Calories from fat | 164.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 104.86mg | 35% | |
| Sodium | 897.7mg | 37% | |
| Potassium | 473.36mg | 10% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 27.77g | 56% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 28% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 35% | |
| Sodium | 287.97mg | 37% | |
| Potassium | 151.85mg | 10% | |
| Total Carbs | 9.77g | 10% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 8.91g | 56% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 34.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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