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Chicken Antonine Crème with Pasta Recipe

Chicken Antonine Crème with Pasta Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 cup plain fat-free yogurt
1 (16-oz) can 1- third-less sodium chicken broth
1/2 tsp grated lemon rind
6 black peppercorns
2 whole cloves
1 bay leaf
4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp pepper, divided
1 tsp olive oil
2 cups (1/4-inch- thick) diagonally sliced celery
1 tbsp cornstarch
2 tbsp water
2 tbsp fresh lemon juice
4 cups hot cooked angel hair (about 8 oz uncooked pasta)
1/4 cup (1 oz) grated fresh parmesan cheese, divided
1/4 cup chopped fresh parsley, divided

Directions:

Place a colander in a medium bowl. Line colander with 4 layers of cheesecloth, extending cheesecloth over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Cover and refrigerate.
Combine broth, rind, peppercorns, cloves, and bay leaf in a saucepan; bring to a boil. Reduce heat; simmer 10 minutes or until reduced to 1 cup. Strain mixture through a sieve over a bowl; discard solids. Set aside.
Sprinkle chicken with salt and 1/8 teaspoon pepper. Heat oil in a large non-stick skillet over medium-high heat. Place chicken in skillet; saute 3 minutes or until lightly browned. Add celery; turn chicken breasts over, nestling them into celery. Cover, reduce heat, and cook 5 minutes. Remove chicken and celery from skillet. Cut the chicken into 1-inch pieces. Set chicken and celery aside; keep warm.
Add broth to skillet, scraping pan to loosen browned bits. Combine cornstarch and water. Stir cornstarch mixture into broth; cook 30 seconds. Gradually add broth mixture to yogurt cheese, stirring constantly with a whisk. Stir in juice.
Place hot pasta in a large bowl. Pour yogurt sauce over pasta. Add chicken and celery; toss gently to coat. Stir in 3 tablespoons Parmesan, 3 tablespoons parsley, and 1/8 teaspoon pepper. Divide pasta mixture evenly among 4 plates. Sprinkle with 1 tablespoon Parmesan and 1 tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.35 Kcal (1295 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	20mg	7%
Sodium	307.06mg	13%
Potassium	226.71mg	5%
Total Carbs	49.64g	17%
Sugars	8.08g	32%
Dietary Fiber	3.09g	12%
Protein	15.99g	32%
Vitamin C	9mg	15%
Iron	199.3mg	1107%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	148.7 Kcal (623 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	8%
Cholesterol	9.61mg	7%
Sodium	147.6mg	13%
Potassium	108.98mg	5%
Total Carbs	23.86g	17%
Sugars	3.88g	32%
Dietary Fiber	1.49g	12%
Protein	7.69g	32%
Vitamin C	4.3mg	15%
Iron	95.8mg	1107%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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