Chicken-and-Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

1571

Calories

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Ingredients:

Serving

1 small onion, chopped
1 cup shredded carrots
5 cups water
1 (6.2-oz) package fast-cooking long-grain and wild rice mix
1 (10-oz) package frozen chopped broccoli
2 cups chopped cooked chicken
1 (8-oz) loaf pasteurized prepared cheese product, cubed
1 (10 3/4-oz) can cream of chicken soup, undiluted

Directions:

Sauté onion and carrots in a lightly greased Dutch oven over medium heat 5 minutes. Add 5 cups water, seasoning packet from rice, broccoli, and chicken. Bring to a boil, and stir in rice; reduce heat, cover, and cook 5 minutes. Add cheese and soup; cook, stirring constantly, 5 minutes or until cheese melts. Serve immediately.
Note: For testing purposes only, we used Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1570.96 Kcal (6577 kJ)
Calories from fat	905.34 Kcal
		% Daily Value*
Total Fat	100.59g	155%
Cholesterol	220.77mg	74%
Sodium	3289.4mg	137%
Potassium	1926.59mg	41%
Total Carbs	93.66g	31%
Sugars	12.04g	48%
Dietary Fiber	6.66g	27%
Protein	80.33g	161%
Vitamin C	28.5mg	47%
Vitamin A	1.3mg	43%
Iron	5.3mg	29%
Calcium	439.4mg	44%

Amount Per 100 g
Calories	79.76 Kcal (334 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	155%
Cholesterol	11.21mg	74%
Sodium	167.01mg	137%
Potassium	97.82mg	41%
Total Carbs	4.76g	31%
Sugars	0.61g	48%
Dietary Fiber	0.34g	27%
Protein	4.08g	161%
Vitamin C	1.4mg	47%
Vitamin A	0.1mg	43%
Iron	0.3mg	29%
Calcium	22.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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