Ingredients:
- 1 cup broccoli florets, cut in bite size pieces (i steam this just a little and cool to give a milder flavor. but just personal preference)
- 1/2 sweet onion, finely chopped (optional)
- salt to taste
Directions:
- Saute chicken in oil until fully cooked. Season with garlic powder and pepper. Drain and cool.
- In large bowl, combine pasta, vegetables and chicken.
- Add salad dressings and stir to coat.
- Add 1 to 2 teaspoons water if salad appears dry.
- Season to taste with salt.
- Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.32 Kcal (2153 kJ) | ||
| Calories from fat | 214.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 13% | |
| Sodium | 549.05mg | 23% | |
| Potassium | 323.71mg | 7% | |
| Total Carbs | 58.3g | 19% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.23 Kcal (884 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 37% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 13% | |
| Sodium | 225.49mg | 23% | |
| Potassium | 132.95mg | 7% | |
| Total Carbs | 23.95g | 19% | |
| Sugars | 2.9g | 28% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 7.01g | 34% | |
| Vitamin C | 15.1mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 74% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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