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Chicken and Vegetable Fried Rice Recipe

Chicken and Vegetable Fried Rice Recipe

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Ingredients:

Serving

1 large egg
1 large egg white
1 tbsp dark sesame oil, divided
2 garlic cloves, minced
2 tsp grated peeled fresh ginger
1 small red bell pepper , cut into short, thin strips
1 cup (4 oz) diced cooked chicken breast
1 cup frozen petite green peas
3 cups cold cooked rice
1/3 cup low-sodium teriyaki sauce
1/3 cup thinly sliced green onions

Directions:

Combine egg and egg white, beating well.
Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add egg and egg white to skillet. As egg begins to cook, gently lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set (about 30 seconds), turn egg over; remove from pan. Break into coarse pieces with spatula; set aside and keep warm.
Add remaining 2 teaspoons oil, garlic, and ginger to pan; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes. Add chicken and peas; stir-fry 1 minute. Add rice and teriyaki sauce; stir-fry 1 minute or until rice is thoroughly heated. Add cooked egg and green onions, stirring to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.92 Kcal (1122 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	49.69mg	17%
Sodium	1036.03mg	43%
Potassium	276.37mg	6%
Total Carbs	40.72g	14%
Sugars	9.03g	36%
Dietary Fiber	5.36g	21%
Protein	12.55g	25%
Vitamin C	38mg	63%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	94.84 Kcal (397 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	9%
Cholesterol	17.59mg	17%
Sodium	366.73mg	43%
Potassium	97.83mg	6%
Total Carbs	14.41g	14%
Sugars	3.2g	36%
Dietary Fiber	1.9g	21%
Protein	4.44g	25%
Vitamin C	13.4mg	63%
Vitamin A	0.3mg	25%
Iron	5.4mg	85%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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