Ingredients:
- 4 boneless skinless chicken breast halves, cut into 1-inch pieces
- hot cooked rice , optional
Directions:
- In a skillet over medium heat, saute garlic and onions in butter and oil until onions are tender. Add chicken, salt if desired and pepper. Cook for 6-8 minutes or until chicken juices run clear. Add tomatoes, lemon juice and sugar; heat through.
- Combine cornstarch and water; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Add parsley. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.84 Kcal (1444 kJ) | ||
| Calories from fat | 147.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1348.32mg | 56% | |
| Potassium | 740.57mg | 16% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.88 Kcal (506 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 25% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 52% | |
| Sodium | 472.64mg | 56% | |
| Potassium | 259.6mg | 16% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 16.71g | 95% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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