Chicken and Swiss Bites Recipe

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Chicken and Swiss Bites
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Ingredients
4
Count
Nutrition
220
Calories
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Ingredients:

Directions:

  1. Roll the chicken slices around the swiss cheese and arrange on top of the crackers
  2. Garnish with salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.31 Kcal (922 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 48.52mg 16%
Sodium 1138.06mg 47%
Potassium 414.56mg 9%
Total Carbs 15.42g 5%
Sugars 2.57g 10%
Dietary Fiber 0.72g 3%
Protein 27.02g 54%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 556.3mg 56%
Amount Per 100 g
Calories 135.41 Kcal (567 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 8%
Cholesterol 29.82mg 16%
Sodium 699.48mg 47%
Potassium 254.8mg 9%
Total Carbs 9.48g 5%
Sugars 1.58g 10%
Dietary Fiber 0.44g 3%
Protein 16.61g 54%
Vitamin C 0.4mg 1%
Iron 0.4mg 4%
Calcium 341.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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