Chicken and Stars Soup Recipe

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Chicken and Stars Soup
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Ingredients:

Directions:

  1. Pour 1 tablespoon chicken broth into a large soup pot or Dutch oven and heat over medium high heat.
  2. Add onions and celery; cook, stirring frequently, 4 to 5 minutes, until lightly browned.
  3. Add remaining chicken broth, carrots and pasta (only if serving immediately or storing in refrigerator).
  4. Bring to a boil over medium high heat, reduce heat to medium and cook 15 to 20 minutes, until vegetables and pasta are tender.
  5. Add cooked chicken, pepper and parsley and heat through.
  6. To freeze, omit pasta. Heat soup over low heat until thawed. Bring to a boil over high heat; add cooked pasta to soup and sprinkle with pepper and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.6 Kcal (2330 kJ)
Calories from fat 294.83 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 100.16mg 33%
Sodium 2129.95mg 89%
Potassium 971.25mg 21%
Total Carbs 37.09g 12%
Sugars 4.94g 20%
Dietary Fiber 4.1g 16%
Protein 26.92g 54%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 16%
Iron 81.8mg 454%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 86.43 Kcal (362 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 50%
Cholesterol 15.55mg 33%
Sodium 330.76mg 89%
Potassium 150.82mg 21%
Total Carbs 5.76g 12%
Sugars 0.77g 20%
Dietary Fiber 0.64g 16%
Protein 4.18g 54%
Vitamin C 4.7mg 51%
Vitamin A 0.1mg 16%
Iron 12.7mg 454%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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