Directions:
- Preheat oven to 375°.
- To prepare filling, heat oil in a medium nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add garlic; sauté 30 seconds. Combine onion mixture, chicken, and next 7 ingredients (chicken through spinach) in a medium bowl.
- To prepare sauce, combine Chicken Stock and the next 4 ingredients (stock through ground red pepper) in a medium saucepan; bring to a boil. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small bowl; gradually add milk, stirring with a whisk until blended. Add to pan; bring to a boil. Cook 2 minutes or until thick, stirring constantly with a whisk. Stir 1 cup sauce into chicken mixture in bowl. Add 1/2 cup cheese to sauce in pan, stirring well until mixture is smooth.
- Spoon chicken mixture into cooked manicotti (about 1/3 cup per manicotti). Arrange stuffed manicotti in a 13 x 9-inch baking dish coated with cooking spray. Pour cheese sauce over manicotti. Bake at 375° for 45 minutes or until browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.49 Kcal (1911 kJ) | ||
| Calories from fat | 219.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 19% | |
| Sodium | 1101.35mg | 46% | |
| Potassium | 584.21mg | 12% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 38% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 19% | |
| Sodium | 326.12mg | 46% | |
| Potassium | 172.99mg | 12% | |
| Total Carbs | 9.51g | 11% | |
| Sugars | 1.7g | 23% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 8.29g | 56% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 45mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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