Chicken and Spinach Enchiladas Recipe

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Chicken and Spinach Enchiladas
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Ingredients
6
Count
Nutrition
1315
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small skillet, saute tortillas lightly in oil. This prevents cracking while baking.
  3. Let cool slightly on paper-towel covered plate to drain some oil.
  4. In microwave, steam spinach. Drain well. Squeeze all the water out.
  5. In a mixing bowl, mix chicken, spinach, rotel, half the cheese (or less, depending on your taste), and enough of the enchilada sauce to stick together but not run, 1/2 to 1 can.
  6. In a casserole or baking dish pour a little enchilada sauce on the bottom to prevent sticking.
  7. Take about 2 tbsp of filling and roll it up in a tortilla. Place in baking dish with fold down.
  8. Continue rolling enchiladas until you run out of filling or tortillas or space in the dish. Make sure the enchiladas are touching each other.
  9. Pour the rest of the enchilada sauce over the top, and sprinkle cheese on top of that.
  10. Bake in 350 degree oven for thirty minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1314.51 Kcal (5504 kJ)
Calories from fat 557.02 Kcal
% Daily Value*
Total Fat 61.89g 95%
Cholesterol 122.15mg 41%
Sodium 1656.73mg 69%
Potassium 1165.84mg 25%
Total Carbs 143.58g 48%
Sugars 3.39g 14%
Dietary Fiber 15.25g 61%
Protein 56.55g 113%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 5.3mg 30%
Calcium 440.9mg 44%
Amount Per 100 g
Calories 240.1 Kcal (1005 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 95%
Cholesterol 22.31mg 41%
Sodium 302.61mg 69%
Potassium 212.95mg 25%
Total Carbs 26.23g 48%
Sugars 0.62g 14%
Dietary Fiber 2.79g 61%
Protein 10.33g 113%
Vitamin C 0.5mg 4%
Iron 1mg 30%
Calcium 80.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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