Chicken and Shells Dinner Recipe

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Chicken and Shells Dinner
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Ingredients:

Directions:

  1. Prepare dinner mix according to package directions.
  2. In a small skillet, saute onions in 2 tablespoons butter, until tender.
  3. Stir the chicken, peas, mayo, and sauteed onion into the dinner mix.
  4. Transfer to a 1 1/2 quart baking dish.
  5. Melt remaining butter, and toss with breadcrumbs.
  6. Sprinkle over top, and bake uncovered at 350 degrees for 20-25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.58 Kcal (2565 kJ)
Calories from fat 456.75 Kcal
% Daily Value*
Total Fat 50.75g 78%
Cholesterol 77.58mg 26%
Sodium 804.53mg 34%
Potassium 306.99mg 7%
Total Carbs 23.77g 8%
Sugars 1.84g 7%
Dietary Fiber 1.01g 4%
Protein 16.82g 34%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 376.35 Kcal (1576 kJ)
Calories from fat 280.61 Kcal
% Daily Value*
Total Fat 31.18g 78%
Cholesterol 47.66mg 26%
Sodium 494.27mg 34%
Potassium 188.61mg 7%
Total Carbs 14.6g 8%
Sugars 1.13g 7%
Dietary Fiber 0.62g 4%
Protein 10.33g 34%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 4%
Iron 1mg 9%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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