Main
Recipes
Course
Main Dishes
Chicken and Scallop Stir Fry Recipe

Chicken and Scallop Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup soya sauce
2 tbsp lemon juice
2 tbsp white vinegar
2 tbsp red wine vinegar
2 tbsp brown sugar
1 tbsp smooth peanut butter
1/2 tsp ginger
2 garlic cloves, minced
1/2 tsp black pepper
1 tbsp flour
1 (454 g) bag scallops
2 chicken breasts, diced
1 tbsp worcestershire sauce
2 tsp salt and pepper , each
1 red bell pepper , chopped julienne
1 onion, chopped
8 green beans, end trimmed and cut in halves
1 celery, diagonally cut
2 medium carrots, diagonally cut
1/2 cup zucchini , cut into thin strips
1 -2 tbsp sesame oil ( very important for flavor)
6 -8 cups hot cooked rice

Directions:

Clean and chop all your vegetables, place in bowl and set aside.
Rinse and drain scallops. (NOTE: Put rice in rice cooker or start to soak noodles about now to have everything ready at one time).
Mix all of sauce ingredients until a nice constancy. Divide and place half in medium sized bowl, add scallops stirring until coated.Set aside to marinate.
Chop meat if not already done and place in separate bowl, sprinkle with salt and pepper and pour over Worcestershire sauce; let stand about 2 minutes.
Heat oil in wok or similar pan. Cook chicken till half way done about 5 minutes.
Add scallops continue cooking for about 3-4 minutes until throughly cooked but not overdone!
Remove meat and set aside. Add vegetables to wok and add remaining sauce. Stir Fry about 5 minutes until tender-crisp. Return meat and heat through.
Serve over your rice or rice noodles!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.56 Kcal (1330 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	2.18mg	1%
Sodium	1568.26mg	65%
Potassium	538.92mg	11%
Total Carbs	54.39g	18%
Sugars	8.87g	35%
Dietary Fiber	6.25g	25%
Protein	11.92g	24%
Vitamin C	32.9mg	55%
Vitamin A	0.7mg	23%
Iron	11.2mg	62%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	92.72 Kcal (388 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	9%
Cholesterol	0.64mg	1%
Sodium	457.91mg	65%
Potassium	157.36mg	11%
Total Carbs	15.88g	18%
Sugars	2.59g	35%
Dietary Fiber	1.83g	25%
Protein	3.48g	24%
Vitamin C	9.6mg	55%
Vitamin A	0.2mg	23%
Iron	3.3mg	62%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tammys Cheesy Chicken Spaghetti

Chicken breast or 5 fillets. you can also use dark meat i... and 16 more..
Seitan Shawarma (Vegan)

Seitan, Marmite (yeast extract), Boiling water and 11 more..
Shrimp and Mango Appetizer

Peeled cooked shrimp, Lemon juice concentrate, Olive oil and 8 more..
Wheat Berry, Black Bean, and Vegetable Stew

Uncooked wheat berries (hard winter wheat), Water, Water and 12 more..
Spicy Curried Lentils and Rice

Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more..
Buttery Ginger And Garlic Pistachio Topping

Broccoli crowns cut into pieces and steamed or any vegeta... and 7 more..
Pineapple Sirloin Skewers

Pineapple chunks, Soy sauce, Brown sugar, Vegetable oil and 4 more..
Tinks -butternut Squash With Plum Chutney

Butternut squash, Peaches, peeled, Plums, halved and 13 more..
Chicken Stir-Fry

White rice, Water, Soy sauce, Brown sugar, Cornstarch and 11 more..