Directions:
- In a nonstick sauté pan on medium-high heat, brown the chicken thighs on each side, about 2-3 mins, then remove and set aside. Add sausage, onion, garlice, bell pepper and cook until sausage is browned. Add diced tomatoes (undrained), rice and water. Mix well then add chicken thighs on top. Bring to a boil, then lower to low heat and over for 30 mins or until rice is tender and cooked. Turn off heat and allow to sit for 10 mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.56 Kcal (907 kJ) | ||
| Calories from fat | 158.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 417.97mg | 17% | |
| Potassium | 235.93mg | 5% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.85 Kcal (523 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 27% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 14% | |
| Sodium | 240.95mg | 17% | |
| Potassium | 136.01mg | 5% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.8g | 17% | |
| Vitamin C | 19.5mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 73% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage, Peppers, Onions Parmesan Sandwich
Hot italian sausage or 3 lbs sweet italian sausage links and 9 more.. -
Pasta with Hot Sausage Sauce
Hot italian sausage, casings removed, Red onion, diced and 14 more.. -
Sausage Pomarola
Italian sausages, Onion, cut in halves and sliced and 8 more.. -
Chili With Rice
Onion, chopped, Lean ground beef, Corn, Tomatoes and 8 more.. -
Braised Chicken with Tomatoes and Olives
Chicken thighs with skin and bones (2 1/2 lb), Olive oil and 9 more.. -
Almost Instant Black Bean Chili
Water, Onion, chopped, Garlic cloves, minced and 5 more.. -
Stuffed Green Peppers
Bell peppers, Ground beef, Onion, chopped and 8 more.. -
Havana Beans
Onion, chopped, Garlic, minced and 5 more.. -
Slow-Cooked White Chili With Chicken
Boneless skinless chicken thighs , cut into thin strips and 10 more.. -
Spaghetti and Meat Balls
Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more.. -
Spaghetti and Meatballs
Onion, finely chopped, Garlic cloves, minced, Olive oil and 16 more.. -
Vegetable Couscous
Onion, chopped, Garlic cloves, minced and pressed and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
