Directions:
- Boil sausages in water for 5 minutes to get rid of some fat.
- Heat the oil in a large skillet and sauté onions and garlic until onions are translucent.
- Add peppers and sauté for 5 minutes.
- Add tomatoes, water, and bouillon and laurel leaf. Cook over low heat for 5 minutes.
- Add sausage and cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.71 Kcal (2080 kJ) | ||
| Calories from fat | 378.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.04g | 65% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 833.27mg | 35% | |
| Potassium | 620.16mg | 13% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 129mg | 215% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 115.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 65% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 29% | |
| Sodium | 253.37mg | 35% | |
| Potassium | 188.57mg | 13% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 5.25g | 35% | |
| Vitamin C | 39.2mg | 215% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 76% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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