Chicken and Rice Oriental Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 lb boneless skinless chicken breast , cut into 1-inch pieces
1 (6 1/4 oz) package betty crocker chicken helper chicken and herb rice (i have always used the fried rice flavor, since i can'tsp find chicken and herb)
2 3/4 cups hot water
2 tbsp soy sauce , to taste
1 tbsp packed brown sugar , to taste
1 tbsp crunchy peanut butter
1 (1 lb) bag frozen oriental-style vegetables, thawed

Directions:

Melt butter in 10 inch skillet over high heat.
Cook chicken in butter 3 to 5 minutes, stirring occasionally, until outside turns white.
Stir in uncooked rice, sauce mix, and hot water.
Heat to boiling, stirring occasionally.
Reduce heat and cover.
Simmer about 9 minutes, stirring occasionally, until most of the liquid is absorbed.
Stir in soy sauce, brown sugar and peanut butter (I use more than the recipe calls for) and stir until peanut butter is melted.
Stir in vegetables.
Heat to boiling, stirring frequently.
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.32 Kcal (688 kJ)
Calories from fat	74.73 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	64.6mg	22%
Sodium	650.84mg	27%
Potassium	335.27mg	7%
Total Carbs	2.65g	1%
Sugars	0.23g	1%
Dietary Fiber	0.27g	1%
Protein	20.33g	41%
Vitamin C	0.8mg	1%
Iron	3.4mg	19%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	59.17 Kcal (248 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Cholesterol	23.26mg	22%
Sodium	234.35mg	27%
Potassium	120.72mg	7%
Total Carbs	0.95g	1%
Sugars	0.08g	1%
Dietary Fiber	0.1g	1%
Protein	7.32g	41%
Vitamin C	0.3mg	1%
Iron	1.2mg	19%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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