Chicken and Rice Dinner Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 to 1/3 cup king arthur unbleached all-purpose flour
2 tbsp canola oil
2-1/3 cups water
1-1/2 cups uncooked long grain rice
1 cup 2% milk
1 tsp salt
1 tsp poultry seasoning
1/2 tsp pepper
chopped fresh parsley

Directions:

Coat chicken pieces with flour. In a large skillet, brown chicken in oil on both sides. In a large bowl, combine the water, rice, milk, salt, poultry seasoning and pepper. Pour into a greased 13-in. x 9-in. baking dish. Top with chicken.
Cover tightly with foil. Bake at 350° for 35-45 minutes or until rice and chicken are tender. Sprinkle with parsley. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.78 Kcal (3064 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	140.47mg	47%
Sodium	1377.15mg	57%
Potassium	922.28mg	20%
Total Carbs	88.57g	30%
Sugars	3.77g	15%
Dietary Fiber	2.89g	12%
Protein	57.29g	115%
Iron	0.9mg	5%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	127.84 Kcal (535 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	25%
Cholesterol	24.54mg	47%
Sodium	240.59mg	57%
Potassium	161.13mg	20%
Total Carbs	15.47g	30%
Sugars	0.66g	15%
Dietary Fiber	0.5g	12%
Protein	10.01g	115%
Iron	0.1mg	5%
Calcium	20.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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