Directions:
- Set aside seasoning packet from rice mix. In a large skillet, cook rice mix in butter over medium heat until golden brown. Stir in the water, orange juice, garlic powder, ginger, cayenne if desired and contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Add chicken and carrots. Cover and simmer for 5-10 minutes or until heated through and liquid is absorbed. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.91 Kcal (1934 kJ) | ||
| Calories from fat | 265.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 66.13mg | 22% | |
| Sodium | 753.07mg | 31% | |
| Potassium | 562.12mg | 12% | |
| Total Carbs | 31g | 10% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 45% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 22% | |
| Sodium | 227.01mg | 31% | |
| Potassium | 169.45mg | 12% | |
| Total Carbs | 9.35g | 10% | |
| Sugars | 2.27g | 30% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 5.95g | 39% | |
| Vitamin C | 9.8mg | 54% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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