Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
8
Count
Nutrition
264
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cook rice a roni according to package directions. While this is cooking, put together in large casserole dish, all the remaining ingredients. Add rice a roni and mix together. Bake for 30 to 35 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.86 Kcal (1105 kJ)
Calories from fat 153.01 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 34.29mg 11%
Sodium 551.58mg 23%
Potassium 270.93mg 6%
Total Carbs 16.12g 5%
Sugars 0.78g 3%
Dietary Fiber 0.76g 3%
Protein 12.92g 26%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 188.45 Kcal (789 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 26%
Cholesterol 24.49mg 11%
Sodium 393.94mg 23%
Potassium 193.5mg 6%
Total Carbs 11.51g 5%
Sugars 0.55g 3%
Dietary Fiber 0.54g 3%
Protein 9.23g 26%
Vitamin C 1.6mg 4%
Iron 0.8mg 6%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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