Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350*. Place cooked rice in large bowl.
  2. Add soup. milk, chicken and mix well.
  3. Add chopped vegetables.
  4. Place mixture in baking dish.
  5. Bake for 25 minutes.
  6. Variations: A small amount of cheese and crushed croutons can be placed on top before baking for added texture. Try adding other veggies. Leftover chicken can be used. For a healthy idea try brown or wild rice for a change.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.64 Kcal (585 kJ)
Calories from fat 8.61 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 4.68mg 2%
Sodium 80.37mg 3%
Potassium 224.82mg 5%
Total Carbs 25.72g 9%
Sugars 4.24g 17%
Dietary Fiber 2.46g 10%
Protein 6.39g 13%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 6.2mg 34%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 2.5mg 2%
Sodium 42.97mg 3%
Potassium 120.2mg 5%
Total Carbs 13.75g 9%
Sugars 2.27g 17%
Dietary Fiber 1.32g 10%
Protein 3.42g 13%
Vitamin C 6.7mg 21%
Vitamin A 0.2mg 10%
Iron 3.3mg 34%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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