Chicken-and-Rice Bake Recipe

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Ingredients

Count

Nutrition

3049

Calories

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Ingredients:

Serving

2 tbsp butter
1 (10-oz.) package frozen chopped onions
2 (10-oz.) packages frozen steam-in-bag brown -and- wild rice with broccoli and carrots
3 cups chopped cooked chicken
1 (14-oz.) can chicken broth
1 (10 3/4-oz.) can cream of chicken soup with herbs
1 (8-oz.) container sour cream
1 (8-oz.) can diced water chestnuts, drained
1/4 tsp pepper
3/4 cup sliced almonds

Directions:

Preheat oven to 400°. Melt butter in a large skillet over medium heat; add onions, and sauté 6 to 8 minutes or until tender.
Stir together frozen rice packages and next 6 ingredients; stir in onions. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Top with sliced almonds.
Bake at 400° for 30 to 35 minutes or until bubbly and almonds are lightly browned. Let stand 10 minutes.
Note: We tested with Birds Eye Steamfresh Brown & Wild Rice With Broccoli & Carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3048.82 Kcal (12765 kJ)
Calories from fat	2067.36 Kcal
		% Daily Value*
Total Fat	229.71g	353%
Cholesterol	392.64mg	131%
Sodium	4161.5mg	173%
Potassium	2769.67mg	59%
Total Carbs	125.78g	42%
Sugars	6.29g	25%
Dietary Fiber	12.44g	50%
Protein	139g	278%
Vitamin C	1.4mg	2%
Vitamin A	0.3mg	9%
Iron	11mg	61%
Calcium	453.6mg	45%

Amount Per 100 g
Calories	291.48 Kcal (1220 kJ)
Calories from fat	197.65 Kcal
		% Daily Value*
Total Fat	21.96g	353%
Cholesterol	37.54mg	131%
Sodium	397.86mg	173%
Potassium	264.79mg	59%
Total Carbs	12.03g	42%
Sugars	0.6g	25%
Dietary Fiber	1.19g	50%
Protein	13.29g	278%
Vitamin C	0.1mg	2%
Iron	1.1mg	61%
Calcium	43.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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