Directions:
- Preheat broiler. Cut poblanos in half lengthwise, and discard seeds and membranes. Place poblano halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 10 minutes. Peel chiles and cut into 1/4-inch strips.
- Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, tomato, and onion; sauté 5 minutes or until chicken is done. Stir in pepper.
- Warm tortillas according to package directions. Spread about 1/4 cup Refried White Beans down center of each tortilla. Divide the chicken mixture, chiles, and cheese evenly among the tortillas, and roll up. Garnish enchiladas with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.12 Kcal (486 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 339.99mg | 14% | |
| Potassium | 352.7mg | 8% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 5% | |
| Sodium | 229.08mg | 14% | |
| Potassium | 237.64mg | 8% | |
| Total Carbs | 8.38g | 4% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 2.66g | 16% | |
| Protein | 5.42g | 16% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 47.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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