Chicken and Raisin Balti Recipe

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Chicken and Raisin Balti
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Ingredients:

Directions:

  1. Heat butter in a deep frypan over medium heat and fry onions until lightly browned.
  2. Add gingerroot, garlic, cardamom, turmeric, chiles and cinnamon sticks. Stir-fry until onions are a deep golden brown.
  3. Add chicken and cook, stirring occasionally, for about 15 minutes.
  4. In a small bowl, mix cream, sugar, raisins, ground almonds and salt together.
  5. Reduce heat to lowest setting and add cream mixture to pan; temper and add egg.
  6. Heat gently for 5 to 7 minutes being careful not to let mixture boil.
  7. Ladle into warmed serving bowl and serve with naan bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.3 Kcal (2518 kJ)
Calories from fat 362.41 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 257.98mg 86%
Sodium 2733.56mg 114%
Potassium 1122.96mg 24%
Total Carbs 26.13g 9%
Sugars 5.48g 22%
Dietary Fiber 2.13g 9%
Protein 39.65g 79%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 185.23 Kcal (776 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 62%
Cholesterol 79.47mg 86%
Sodium 842.07mg 114%
Potassium 345.93mg 24%
Total Carbs 8.05g 9%
Sugars 1.69g 22%
Dietary Fiber 0.66g 9%
Protein 12.21g 79%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 7%
Iron 0.4mg 6%
Calcium 31mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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