Chicken and Prawn Chow Mein Recipe

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Chicken and Prawn Chow Mein
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Ingredients
11
Count
Nutrition
674
Calories
Total time
10
Minutes
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Ingredients:

  • 300 g noodles
  • 30 ml oil
  • 500 g chicken
  • 1 inch ginger
  • 2 garlic cloves
  • 1 bunch spring onion
  • 150 g prawns
  • 100 g carrots
  • 425 g chow mein oriental sauce

Directions:

  1. Cook the egg noodles according to pack instructions, then refresh in cold water and drain well.
  2. Heat a large wok or pan over a high heat. When hot, add peanut oil and when smoking add chicken and prawns, stir fry 2-3 minutes.
  3. Add ginger, garlic and spring onion, cook for 1-2 minutes.
  4. Add sugarsnap peas and carrot and continue to cook for a further 3-4 minutes.
  5. Finally, add the cooked noodles, chow mein stir fry sauce and cook for a further 2-3 minutes, tossing carefully.
  6. Place noodles into a large serving bowl, top with bean sprouts and serve. Enjoy with a refreshing glass of beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.54 Kcal (2820 kJ)
Calories from fat 264.71 Kcal
% Daily Value*
Total Fat 29.41g 45%
Cholesterol 232.13mg 77%
Sodium 297.68mg 12%
Potassium 586.52mg 12%
Total Carbs 57.95g 19%
Sugars 3.27g 13%
Dietary Fiber 3.57g 14%
Protein 41.2g 82%
Vitamin C 8mg 13%
Vitamin A 0.3mg 8%
Iron 4.5mg 25%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 224.37 Kcal (939 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 45%
Cholesterol 77.33mg 77%
Sodium 99.16mg 12%
Potassium 195.38mg 12%
Total Carbs 19.31g 19%
Sugars 1.09g 13%
Dietary Fiber 1.19g 14%
Protein 13.73g 82%
Vitamin C 2.7mg 13%
Vitamin A 0.1mg 8%
Iron 1.5mg 25%
Calcium 26mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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