Directions:
- Place potatoes in the base of a casserole dish and dot with 15g butter. Cover and cook in the microwave until tender - most microwaves have an auto feature for root vegetables.
- Break BBQ chicken into bite size pieces and put on top of potato and set aside.
- Place 30g butter and garlic in a small bowl. Microwave on high for 30 seconds.
- Mix in flour and chicken stock powder to form a paste. Slowly add the water, stirring constantly to avoid lumps. Then do the same with the cream. Cook in microwave for 3 minutes.
- Add mayonnaise and mustard and stir to mix well.
- Place the sauce on top of the chicken. Sprinkle on cheese and then paprika.
- Place in microwave for 5 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.95 Kcal (2056 kJ) | ||
| Calories from fat | 280.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 84.37mg | 28% | |
| Sodium | 704.64mg | 29% | |
| Potassium | 637.72mg | 14% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.3mg | 13% | |
| Calcium | 382.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 48% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 28% | |
| Sodium | 261.76mg | 29% | |
| Potassium | 236.9mg | 14% | |
| Total Carbs | 13.65g | 12% | |
| Sugars | 2.4g | 26% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 6.49g | 35% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 0.9mg | 13% | |
| Calcium | 142.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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