Chicken and Pear Stir Fry Recipe

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Chicken and Pear Stir Fry
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Ingredients
10
Count
Nutrition
1544
Calories
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Ingredients:

Directions:

  1. Add to chicken stock the soy sauce, corn starch sambal oelek and pepper. Combine well and set aside.
  2. Peal pears and cut into bite size pieces.
  3. Slice chicken (breast of thigh meat) into strips.
  4. Heat oil in pan and stir fry chicken strips and minced garlic until chicken is no longer pink.
  5. Add soy mixture, pears and cilantro.
  6. Stir fry for another 3 minutes or until pears are hot and softened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1543.85 Kcal (6464 kJ)
Calories from fat 717.84 Kcal
% Daily Value*
Total Fat 79.76g 123%
Cholesterol 168.1mg 56%
Sodium 4767.03mg 199%
Potassium 1565.57mg 33%
Total Carbs 144.21g 48%
Sugars 38.5g 154%
Dietary Fiber 17.44g 70%
Protein 65.55g 131%
Vitamin C 30.4mg 51%
Iron 5.7mg 32%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 152.91 Kcal (640 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 123%
Cholesterol 16.65mg 56%
Sodium 472.14mg 199%
Potassium 155.06mg 33%
Total Carbs 14.28g 48%
Sugars 3.81g 154%
Dietary Fiber 1.73g 70%
Protein 6.49g 131%
Vitamin C 3mg 51%
Iron 0.6mg 32%
Calcium 18.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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