Chicken And Oyster Gumbo Recipe

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Ingredients

Count

Nutrition

3625

Calories

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Ingredients:

Serving

1 (3 1/2- to 4-lb) broiler-fryer, cut up and skinned
1/3 cup shortening
1/2 cup all-purpose flour
1 large onion, chopped
3 quarts water
1 to 1 1/2 tsp salt
1/4 tsp pepper
1/8 tsp red pepper
1/2 cup chopped green onion tops
1/3 cup chopped fresh parsley
3 (12-oz) containers fresh select oysters, drained
2 tsp file powder , (optional)
hot cooked rice

Directions:

Brown chicken in hot shortening in a large Dutch oven. Remove from Dutch oven; drain well, reserving shortening in Dutch oven.
Add flour to hot shortening; cook over medium heat, stirring constantly, 10 minutes or until roux is the color of a copper penny. Add chopped onion; cover, and cook 10 minutes.
Gradually add water to roux, stirring until well blended. Stir in chicken, salt, and pepper. Simmer, uncovered, 1 1/2 hours, stirring occasionally.
Add green onion tops and parsley; simmer 10 minutes. Stir in oysters, and simmer an additional 5 minutes. Remove from heat; stir in filé powder to thicken gumbo, if desired. Serve gumbo over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3624.88 Kcal (15177 kJ)
Calories from fat	2923.12 Kcal
		% Daily Value*
Total Fat	324.79g	500%
Cholesterol	991.98mg	331%
Sodium	2356.64mg	98%
Potassium	1164.82mg	25%
Total Carbs	32.41g	11%
Sugars	4g	16%
Dietary Fiber	3.17g	13%
Protein	123.38g	247%
Vitamin C	21mg	35%
Iron	10.2mg	57%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	142.34 Kcal (596 kJ)
Calories from fat	114.78 Kcal
		% Daily Value*
Total Fat	12.75g	500%
Cholesterol	38.95mg	331%
Sodium	92.54mg	98%
Potassium	45.74mg	25%
Total Carbs	1.27g	11%
Sugars	0.16g	16%
Dietary Fiber	0.12g	13%
Protein	4.84g	247%
Vitamin C	0.8mg	35%
Iron	0.4mg	57%
Calcium	11.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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