Chicken and Noodle Dish Recipe

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Chicken and Noodle Dish
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Ingredients
11
Count
Nutrition
601
Calories
Total time
405
Minutes
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Ingredients:

Directions:

  1. Thaw chicken if needed and remove giblets- if desired skin as well -I left it on. For those on low-fat and sodium diets-Do the chicken ahead on the prior day-wash it and remove skin and as much fat as you can(put it in crockput before that day's work- than night debone and place in fridge or freezer for a few hrs to bring fat to the top of the broth -skim it off). Right after getting up - heat the mixture to just boiling in sauce pan - pour into crock pot. warning- you need a little fat- do not try to remove it all or you will lose the flavor. on the soups and broth- substitue low-fat, low-sodium for the regular for restricted diets. Do not dilute the soups!
  2. Put all ingredients in crockpot except noodles. use no egg yolks.
  3. Use seasonings listed to taste.
  4. I put it on low right before I went to bed and 1/2 hours before the meal I wanted it for- turned it on high to get it good and hot for the noodles.
  5. The noodle variety is per choice, I used the wide no-yolk variety.
  6. TURN THE CROCKPOT OFF! PUT DRY NOODLES IN COVER AND LET STEAM FOR 20 MINUTES. This prevents the noodles from going to mush and absorbing more flavor. ENJOY!
  7. A nice note this works well for chicken and dumplings as well. This gets even better left-over and cold- I made the dish on sunday took it to work on thursday and it wa s still good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.37 Kcal (2518 kJ)
Calories from fat 149.72 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 716.83mg 239%
Sodium 294.25mg 12%
Potassium 936.22mg 20%
Total Carbs 48.22g 16%
Sugars 3.39g 14%
Dietary Fiber 3.14g 13%
Protein 59.65g 119%
Vitamin C 39.6mg 66%
Vitamin A 8.9mg 297%
Iron 16.5mg 92%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 149.03 Kcal (624 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 26%
Cholesterol 177.64mg 239%
Sodium 72.92mg 12%
Potassium 232.01mg 20%
Total Carbs 11.95g 16%
Sugars 0.84g 14%
Dietary Fiber 0.78g 13%
Protein 14.78g 119%
Vitamin C 9.8mg 66%
Vitamin A 2.2mg 297%
Iron 4.1mg 92%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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