Directions:
- Heat oil in a large non-stick frying pan over high heat. Add mushrooms and cook, stirring often, for 8 minutes or until mushroom juices evaporate. Transfer to a large bowl. Set aside for ten minutes to cool.
- Add mince, green onion, breadcrumbs, egg, parsley and salt and pepper to mushrooms and mix until combined.
- Shape mixture into 8 patties. Spray non-stick pan or bbq plate with olive oil spray and cook patties until browned on both sides and cooked through.
- Use the patties in burgers or serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.48 Kcal (1241 kJ) | ||
| Calories from fat | 129.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 18% | |
| Sodium | 374.05mg | 16% | |
| Potassium | 447.04mg | 10% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 22% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 18% | |
| Sodium | 204.21mg | 16% | |
| Potassium | 244.06mg | 10% | |
| Total Carbs | 14.98g | 9% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 8.1g | 30% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.6mg | 16% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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