Directions:
- Preheat oven to 350°.
- Bring 1 cup broth to a boil in a large nonstick skillet. Add mushrooms, onion, and spinach; reduce heat, and simmer for 10 minutes.
- Combine the remaining broth, 1 cup milk, garlic powder, and salt in a medium saucepan; bring to a simmer. Combine remaining milk and cornstarch in a small bowl. Add cornstarch mixture and mozzarella to broth mixture; cook 2 minutes or until thick.
- Arrange pasta in bottom of a 3-quart casserole coated with cooking spray; top with spinach mixture and chicken. Spoon broth mixture over chicken, and sprinkle with cheddar. Bake at 350° for 30 minutes or until cheese melts and begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.92 Kcal (1880 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 895.54mg | 37% | |
| Potassium | 406.42mg | 9% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.73 Kcal (635 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 17% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 11% | |
| Sodium | 302.69mg | 37% | |
| Potassium | 137.37mg | 9% | |
| Total Carbs | 21.59g | 21% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 7.9g | 47% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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