Directions:
- Chop chicken and veggies into med sized chunks. Spinach can be roughly chopped and set aside to add at the end with the noodles.
- Add vegetable oil, chicken (chopped into med sized chunks also), creole seasoning, and all the veggies except the zucchini and spinach. Saute for 2-3 minutes on medium high.
- Add water, chicken broth, noodle flavor packets, chili flakes, garlic, ginger and lemon grass. Bring to a boil and then let simmer on Med heat for 10 minutes. Add Zucchini and curry. Let simmer another 2-3 minutes. Then add spinach and noodles. Let cook for 3-4 minutes. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 395.21mg | 16% | |
| Potassium | 785.22mg | 17% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12.1mg | 67% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.17 Kcal (147 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 11% | |
|---|---|---|---|
| Cholesterol | 1mg | 2% | |
| Sodium | 54.87mg | 16% | |
| Potassium | 109.01mg | 17% | |
| Total Carbs | 5.24g | 13% | |
| Sugars | 1.1g | 32% | |
| Dietary Fiber | 0.62g | 18% | |
| Protein | 1.65g | 24% | |
| Vitamin C | 7.2mg | 86% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.7mg | 67% | |
| Calcium | 13.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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