Chicken and Ham Tetrazzini Recipe

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Chicken and Ham Tetrazzini
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Ingredients
20
Count
Nutrition
261
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook spaghetti according to directions, omitting salt and fat; drain well.
  2. Rinse under cold running water; drain well and set aside Melt margarine in a large nonstick skillet over medium-high heat.
  3. Add mushrooms and next 3 ingredients saute 4 minutes or until tender.
  4. Stir in flour, poultry seasoning, and 1/2 tsp pepper; cook, stirring constantly 30 seconds.
  5. Gradually add milk, and cook stirring constatntly, 1 1/2 minutes or until thickened.
  6. Remove from heat, and stir in 1/4 cup cheddar cheese, stirring until cheese melts.
  7. Add chicken, ham 1/3 cup parmesan, and next 3 ingredients, stirring well Combine spaghetti and chicken mixture in a large bowl, stir well.
  8. Spoon mixture into 13X9X2 baking dish coated with cooking spray Combine remaining 1/3 cup parmesan cheese and paprika and stir well.
  9. Sprinkle parmesan cheese mixture, remaining 1/3 cup cheddar cheese, and almonds in alternating diagonal rows across top of casserole.
  10. Bake uncovered at 350F for 20 minutes or until bubbly.
  11. *Noteif you want to set this up to 4 hours ahead, just omit cheese almond topping; cover and chill.
  12. Add topping just before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.71 Kcal (1092 kJ)
Calories from fat 103.02 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 35.18mg 12%
Sodium 788.58mg 33%
Potassium 418.99mg 9%
Total Carbs 16.65g 6%
Sugars 4.95g 20%
Dietary Fiber 1.96g 8%
Protein 19.71g 39%
Vitamin C 22.3mg 37%
Iron 0.9mg 5%
Calcium 286.8mg 29%
Amount Per 100 g
Calories 123.17 Kcal (516 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 18%
Cholesterol 16.62mg 12%
Sodium 372.56mg 33%
Potassium 197.95mg 9%
Total Carbs 7.87g 6%
Sugars 2.34g 20%
Dietary Fiber 0.93g 8%
Protein 9.31g 39%
Vitamin C 10.5mg 37%
Iron 0.4mg 5%
Calcium 135.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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