Chicken and Ham Dynamite Recipe

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Ingredients:

Serving

2 whole boneless skinless chicken breasts
salt and pepper
1/4 tsp italian seasoning
1/8 tsp garlic powder
4 slices ham (about 1 oz each)
1 egg, beaten
2 tbsp milk
1/4 cup all-purpose flour
4 egg roll wraps
3 cups vegetable oil (for deep frying)

Directions:

Cut breasts in half.
Pound breast till very thin using a mallet or rolling pin.
Season with S&P, Italian spice mix and garlic powder the breasts on both side Tightly roll up each ham piece and place in the center of each chicken piece.
Roll the chicken piece around the ham, tucking in the ends of the chicken about it.
Combine egg and milk in a shallow dish.
Coat each chicken piece lightly with flour then dip into the egg-milk mixture.
Place each piece diagonally into a spring roll wrapper.
Roll it up securely folding the ends.
Brush the end corner with egg mixture and a pinch to seal.
Heat oil in the wok, heat until 375c.
Fry 3 to 4 rolls at a time in the hot oil until golden and the chicken is completely cooked (about 5 minutes).
Drain on absorbent paper.
Cool slightly.
And cut into 1-inch slices serve on a bed of shredded lettuce or bock choy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1597.84 Kcal (6690 kJ)
Calories from fat	1527.37 Kcal
		% Daily Value*
Total Fat	169.71g	261%
Cholesterol	115.65mg	39%
Sodium	488.43mg	20%
Potassium	391.5mg	8%
Total Carbs	6.65g	2%
Sugars	0.39g	2%
Dietary Fiber	0.24g	1%
Protein	27.19g	54%
Iron	0.4mg	2%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	506.99 Kcal (2123 kJ)
Calories from fat	484.63 Kcal
		% Daily Value*
Total Fat	53.85g	261%
Cholesterol	36.7mg	39%
Sodium	154.98mg	20%
Potassium	124.22mg	8%
Total Carbs	2.11g	2%
Sugars	0.12g	2%
Dietary Fiber	0.08g	1%
Protein	8.63g	54%
Iron	0.1mg	2%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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