Chicken and Halloumi in Tarragon Sauce Recipe

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Chicken and Halloumi in Tarragon Sauce
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Ingredients
10
Count
Nutrition
317
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts flat on counter and slice each once horizontally, to make thinner pieces.
  2. Lightly flour chicken and saute in butter over med-hi heat until brown and cooked (about 8 minutes).
  3. Keep warm in oven.
  4. Saute haloumi cheese in clarified butter.
  5. Set aside.
  6. Saute shallots in 2 T butter and lemon juice until cooked, but not brown.
  7. Add white wine and tarragon.
  8. Reduce to 2 T.
  9. Stir in stock and a little flour.
  10. Cook until thickened.
  11. Add haloumi and a dash of sugar.
  12. Adjust salt, pepper and lemon juice to taste.
  13. Arrange the chicken pieces on a platter and pour the sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.49 Kcal (1329 kJ)
Calories from fat 103.08 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 87.64mg 29%
Sodium 466.11mg 19%
Potassium 755.97mg 16%
Total Carbs 19.18g 6%
Sugars 8.43g 34%
Dietary Fiber 2.6g 10%
Protein 27.36g 55%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 97.66 Kcal (409 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 18%
Cholesterol 26.96mg 29%
Sodium 143.38mg 19%
Potassium 232.54mg 16%
Total Carbs 5.9g 6%
Sugars 2.59g 34%
Dietary Fiber 0.8g 10%
Protein 8.42g 55%
Vitamin C 2.5mg 13%
Iron 0.4mg 8%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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